life advice, mental health

Mental Health and Me

We can gain so much by listening to each other’s stories.

It’s easy to take this for granted when everything is going great, ‘hunky-dory’ as the saying goes–but I’ve been experiencing a change in perspective over the past couple of months that has made me want to reach out, to be a little more vulnerable, and to encourage others to do the same. So, in this post I want to share a little story of what’s been going on with me as it relates to mental health. Conveniently, it’s Mental Health Week in Canada, so I hope my voice will add to the many other important stories being told in the next few days across the country.

Continue reading “Mental Health and Me”

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